{"id":898,"date":"2021-12-12T13:03:16","date_gmt":"2021-12-12T12:03:16","guid":{"rendered":"https:\/\/the7.io\/beauty-studio\/?p=898"},"modified":"2024-06-29T04:21:59","modified_gmt":"2024-06-29T02:21:59","slug":"7-shower-habits-everyone-should-have-for-better-skin","status":"publish","type":"post","link":"https:\/\/beauty-4-you.se\/sv\/7-shower-habits-everyone-should-have-for-better-skin\/","title":{"rendered":"B\u00e4ttre hud genom b\u00e4ttre duschvanor"},"content":{"rendered":"
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H\u00e4r \u00e4r 7 duschvanor som alla borde ha f\u00f6r b\u00e4ttre hud. En daglig dusch g\u00f6r mer \u00e4n att bara g\u00f6ra dig ren. Det \u00e4r n\u00e5gra minuter du f\u00e5r spendera helt f\u00f6r dig sj\u00e4lv, l\u00e5ta din stress och \u00e5ngest sk\u00f6lja bort i avloppet.<\/p>

Vi har alla v\u00e5ra egna vanor n\u00e4r det kommer till hur och hur ofta vi badar, men vissa vanor \u00e4r h\u00e4lsosammare \u00e4n andra. Mer \u00e4n bara personlig hygien handlar duschning om att reng\u00f6ra din kropp (och din hud), s\u00e5 det \u00e4r viktigt att g\u00f6ra det r\u00e4tt.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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H\u00e5ll den p\u00e5 den kallare sidan.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hur underbart det \u00e4n kan k\u00e4nnas efter en l\u00e5ng och stressig dag, en varm dusch kan ta bort hudens naturliga oljor. Dessa oljor h\u00e5ller din hud n\u00e4rd och skyddad, och hj\u00e4lper till att uppr\u00e4tth\u00e5lla \u00e5terfuktning, s\u00e5 det \u00e4r viktigt att bevara dem. Varmt vatten \u00e4r b\u00e4st f\u00f6r att duscha \u2013 det \u00e4r bekv\u00e4mt men torkar inte ut din hud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Anv\u00e4nd en kroppsskrubb 2-3 g\u00e5nger i veckan.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Peeling har stora f\u00f6rdelar inte bara f\u00f6r huden i ditt ansikte utan \u00e4ven f\u00f6r din kropp. Det hj\u00e4lper till att ta bort d\u00f6da celler fr\u00e5n hudens yta och avsl\u00f6jar friska nya celler under. Peeling stimulerar ocks\u00e5 blodfl\u00f6det och fr\u00e4mjar kollagenproduktionen f\u00f6r att hj\u00e4lpa till att j\u00e4mna ut och fasta din hud. \u00c4ven om det \u00e4r bra att exfoliera, \u00e4r det viktigt att inte \u00f6verdriva det \u2013 tv\u00e5 eller tre g\u00e5nger i veckan borde duga.<\/p>

F\u00f6r en spa-liknande upplevelse hemma, prova Yon-Ka Gommage Aux Sucre eller Gommage Doux.\u00a0Gommage Sucre Mandarin<\/a>\u00a0\u00e4r en n\u00e4rande sockerskrubb med aromaterapi av mandarin och s\u00f6t apelsin. Exfoliera f\u00f6rsiktigt samtidigt som den ger n\u00e4ring och \u00e5terfuktar huden och njut av aromerna av egenutvecklade Yon-Ka Quintessence. Det finns en andra Gommage Aux Sucre med blommiga aromer av jasmin och tiareblomma om du f\u00f6redrar en tropisk flykt.\u00a0Gommage Doux<\/a>\u00a0\u00e4r en \u00e5terfuktande exfolierande kr\u00e4mskrubb som kombinerar mangosm\u00f6rets \u00e5terfuktande egenskaper med den exfolierande effekten av bambu- och aprikosk\u00e4rnpulver. Den finns i tv\u00e5 aromer \u2013 tr\u00e4iga skogsnoter av cedertr\u00e4 och cypress eller \u00f6rttoner av lavendel och evighet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stanna inte f\u00f6r l\u00e4nge.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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P\u00e5 samma s\u00e4tt som att h\u00e5lla temperaturen i din dusch i schack b\u00f6r du ocks\u00e5 vara uppm\u00e4rksam p\u00e5 hur l\u00e4nge du spenderar d\u00e4r. En l\u00e5ng, lyxig dusch k\u00e4nns bra, men ju l\u00e4ngre du spenderar d\u00e4r desto mer riskerar du att ta bort de n\u00f6dv\u00e4ndiga oljorna p\u00e5 din hud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tv\u00e4tta dina handdukar och byt din luffa regelbundet.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bara f\u00f6r att du l\u00f6ddrar det med tv\u00e5l betyder det inte att det \u00e4r helt hygieniskt. Luffar \u00e4r fulla av skrymslen och vr\u00e5r som, \u00e4ven om de \u00e4r bra f\u00f6r att h\u00e5lla tv\u00e5ll\u00f6dder, ocks\u00e5 \u00e4r den perfekta grogrunden f\u00f6r bakterier. I de flesta fall torkar din luffa aldrig helt ut vilket betyder att den kan hysa bakterier och svamporganismer som kan leda till hudinfektioner.<\/p>

F\u00f6r att ta hand om din luffa ordentligt, sk\u00f6lj den v\u00e4l efter varje anv\u00e4ndning och skaka sedan ut den och h\u00e4ng den p\u00e5 en sval plats f\u00f6r att torka (inte i duschen). Undvik att anv\u00e4nda din luffa i n\u00e5gra dagar efter rakning och anv\u00e4nd den inte i ansiktet eller p\u00e5 k\u00e4nsliga omr\u00e5den. Reng\u00f6r din luffa en g\u00e5ng i veckan genom att bl\u00f6tl\u00e4gga den i en utsp\u00e4dd blekmedelsl\u00f6sning och byt ut den var tredje till fj\u00e4rde vecka.<\/p>

N\u00e4r du har tagit dig tid att reng\u00f6ra dig ordentligt \u00e4r det sista du vill g\u00f6ra att anv\u00e4nda en smutsig handduk. \u00c4ven om det kan verka som att din handduk f\u00f6rblir ganska ren, med tanke p\u00e5 att du bara anv\u00e4nder den f\u00e4rsk ur duschen, kan de hysa bakterier om de f\u00f6rblir f\u00f6r bl\u00f6ta. Tv\u00e4tta din badlakan var tredje till femte anv\u00e4ndning och h\u00e4ng upp den p\u00e5 tork efter varje dusch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tv\u00e4tta inte ansiktet med kroppstv\u00e5l.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hela po\u00e4ngen med en dusch \u00e4r att g\u00f6ra dig ren, men det betyder inte n\u00f6dv\u00e4ndigtvis att du ska str\u00e4cka dig efter allt-i-ett-reng\u00f6ringen. \u00c4ven om det kan fungera f\u00f6r vissa m\u00e4nniskor, kan dessa m\u00e5ngsidiga reng\u00f6ringsmedel irritera huden och ta bort den fr\u00e5n dess naturliga oljor. Det \u00e4r b\u00e4st att anv\u00e4nda kroppstv\u00e5l f\u00f6r din kropp och ansiktsreng\u00f6ring f\u00f6r ditt ansikte. Prova\u00a0Nettoyant Cr\u00e8me<\/a>, en rik kr\u00e4mreng\u00f6ring och makeupborttagare som \u00e4r idealisk f\u00f6r \u00e5ldrande, torr, skadad och k\u00e4nslig hud. F\u00f6r fet hudtyper, prova en gelreng\u00f6ring som\u00a0Gel Nettoyant<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sk\u00f6lj och sk\u00f6lj igen.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Efter att ha l\u00f6ddrat upp dig \u00e4r det dags att sk\u00f6lja av. Det \u00e4r viktigt att ta bort alla sp\u00e5r av tv\u00e5lrester innan du kliver ut ur duschen s\u00e5 att det inte dr\u00f6jer sig kvar och torkar ut din hud. Byt till ljummet eller till och med kallt vatten f\u00f6r din sista sk\u00f6ljning f\u00f6r att t\u00e4ta in balsam i dina h\u00e5rs\u00e4ckar och f\u00f6r att \u00f6ka blodfl\u00f6det. Det kan ocks\u00e5 vara ganska uppfriskande att sk\u00f6lja kallt precis innan du kliver ut ur duschen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c5terfukta s\u00e5 fort du kommer ut ur duschen.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det f\u00f6rsta de flesta av oss g\u00f6r efter att ha stigit ut ur duschen \u00e4r att torka av. \u00c4ven om det g\u00e5r bra att handduka lite, \u00e4r den b\u00e4sta tiden att applicera fuktighetskr\u00e4m n\u00e4r huden fortfarande \u00e4r fuktig. Att applicera fuktighetskr\u00e4m p\u00e5 v\u00e5t hud hj\u00e4lper till att l\u00e5sa in vattnet och h\u00e5lla huden \u00e5terfuktad. Sl\u00e4ta p\u00e5 ett gener\u00f6st lager av en \u00e5terfuktande fuktkr\u00e4m som\u00a0Lait Hydratant<\/a>\u00a0f\u00f6r att mjuka upp och reparera huden eller g\u00e5 till en uppstramande formula som\u00a0Phyto 152<\/a>.<\/p>

F\u00f6r extra v\u00e5rd, \u00f6verv\u00e4g att applicera en torr kroppsolja.\u00a0Huile Detox<\/a>\u00a0utnyttjar den avgiftande kraften hos Chios harts med den n\u00e4rande effekten av sesam- och solrosoljor f\u00f6r att ge en snabbabsorberande fuktighet. Om du f\u00f6redrar att bada framf\u00f6r att duscha, l\u00e4gg till en skv\u00e4tt\u00a0Phyto Bain<\/a>\u00a0aromatisk badolja f\u00f6r en spaupplevelse hemma. F\u00f6rutom att fr\u00e4mja avslappning, f\u00f6rb\u00e4ttrar denna badolja cirkulationen samtidigt som den uppstramar och tonar hudens utseende och k\u00e4nsla.<\/p>

Att duscha \u00e4r n\u00e5got de flesta av oss g\u00f6r dagligen, ofta nog att det kommer i andra hand f\u00f6r oss. \u00c4ven om du kanske inte t\u00e4nker s\u00e5 mycket p\u00e5 din teknik i duschen, kanske det \u00e4r dags att b\u00f6rja. De 7 h\u00e4lsosamma duschvanorna ovan hj\u00e4lper dig att h\u00e5lla dig ren och h\u00e5lla din hud frisk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

H\u00e4r \u00e4r 7 duschvanor som alla borde ha f\u00f6r b\u00e4ttre hud. En daglig dusch g\u00f6r mer \u00e4n att bara g\u00f6ra dig ren. Det \u00e4r n\u00e5gra minuter du f\u00e5r spendera helt f\u00f6r dig sj\u00e4lv, l\u00e5ta din stress och \u00e5ngest sk\u00f6lja bort i avloppet.<\/p>","protected":false},"author":1,"featured_media":30707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[44,47],"class_list":["post-898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yonka","tag-beauty","tag-studio"],"yoast_head":"\nBetter Skin through Better Shower Habits - Beauty 4 You<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beauty-4-you.se\/sv\/7-shower-habits-everyone-should-have-for-better-skin\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better Skin through Better Shower Habits - Beauty 4 You\" \/>\n<meta property=\"og:description\" content=\"Here are 7 shower habits everyone should have for better skin. 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