{"id":2074,"date":"2021-12-12T13:08:10","date_gmt":"2021-12-12T12:08:10","guid":{"rendered":"https:\/\/the7.io\/beauty-studio\/?p=305"},"modified":"2024-06-29T04:21:34","modified_gmt":"2024-06-29T02:21:34","slug":"tips-for-healthy-nails","status":"publish","type":"post","link":"https:\/\/beauty-4-you.se\/sv\/tips-for-healthy-nails\/","title":{"rendered":"Tips f\u00f6r friska naglar"},"content":{"rendered":"

Naglar speglar v\u00e5r allm\u00e4nna h\u00e4lsa, vilket \u00e4r anledningen till att korrekt nagelv\u00e5rd \u00e4r s\u00e5 viktigt. H\u00e4r \u00e4r hudl\u00e4kares tips f\u00f6r friska naglar.<\/p>\n

TIPS F\u00d6R FRISKA NAGLAR<\/h3>\n
    \n
  1. H\u00e5ll naglarna rena och torra.<\/strong><\/li>\n
  2. Klipp naglarna rakt \u00f6ver.<\/strong>\u00a0Anv\u00e4nd vass nagelsax eller klippare. Runda naglarna n\u00e5got i spetsarna f\u00f6r maximal styrka.<\/li>\n
  3. H\u00e5ll naglarna formade och fria fr\u00e5n hakar genom att fila med en sm\u00e4rgelbr\u00e4da.<\/strong><\/li>\n
  4. Bita inte p\u00e5 naglarna och ta inte bort nagelbandet.<\/strong>\u00a0Att g\u00f6ra det kan skada nageln.<\/li>\n
  5. Anv\u00e4nd inte dina naglar som ett verktyg<\/strong>, som att \u00f6ppna popburkar.<\/li>\n
  6. Klipp t\u00e5naglar regelbundet.<\/strong>\u00a0Att h\u00e5lla dem korta kommer att minimera risken f\u00f6r trauma och skada.<\/li>\n
  7. N\u00e4r t\u00e5naglar \u00e4r tjocka och sv\u00e5ra att klippa, bl\u00f6tl\u00e4gg dina f\u00f6tter i varmt saltvatten.<\/strong>\u00a0Blanda en tesked salt per liter vatten och bl\u00f6t i 5 till 10 minuter.<\/li>\n
  8. Undvik att "gr\u00e4va ut" in\u00e5tv\u00e4xande t\u00e5naglar, speciellt om de \u00e4r infekterade och \u00f6mma.<\/strong>\u00a0Om du lider av en in\u00e5tv\u00e4xande t\u00e5nagel, se en hudl\u00e4kare f\u00f6r behandling.<\/li>\n
  9. B\u00e4r skor som sitter ordentligt.<\/strong>\u00a0Alternera ocks\u00e5 vilka par skor du har p\u00e5 dig varje dag.<\/li>\n
  10. B\u00e4r flip flops vid poolen och i offentliga duschar.<\/strong>\u00a0Detta minskar risken f\u00f6r infektioner orsakade av en svamp som kan komma in i dina t\u00e5naglar.<\/li>\n<\/ol>\n

    Om dina naglar f\u00f6r\u00e4ndras, svullnar eller orsakar sm\u00e4rta, kontakta din hudl\u00e4kare eftersom detta kan vara tecken p\u00e5 ett allvarligt nagelproblem. Om du har diabetes eller d\u00e5lig cirkulation \u00e4r det s\u00e4rskilt viktigt att s\u00f6ka behandling f\u00f6r eventuella nagelproblem. Om du har fr\u00e5gor eller funderingar om att ta hand om dina naglar, se en certifierad hudl\u00e4kare.<\/p>","protected":false},"excerpt":{"rendered":"

    Naglar speglar v\u00e5r allm\u00e4nna h\u00e4lsa, vilket \u00e4r anledningen till att korrekt nagelv\u00e5rd \u00e4r s\u00e5 viktigt. H\u00e4r \u00e4r hudl\u00e4kares tips f\u00f6r friska naglar:<\/p>","protected":false},"author":1,"featured_media":30725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-posts","category-39","description-off"],"yoast_head":"\nTips for Healthy Nails - Beauty 4 You<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beauty-4-you.se\/sv\/tips-for-healthy-nails\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Nails - Beauty 4 You\" \/>\n<meta property=\"og:description\" content=\"Nails reflect our overall health, which is why proper nail care is so important. 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