{"id":31078,"date":"2021-12-21T18:44:26","date_gmt":"2021-12-21T17:44:26","guid":{"rendered":"https:\/\/beauty-4-you.se\/?p=31078"},"modified":"2024-06-29T04:21:12","modified_gmt":"2024-06-29T02:21:12","slug":"what-is-the-skin-microbiome","status":"publish","type":"post","link":"https:\/\/beauty-4-you.se\/en\/what-is-the-skin-microbiome\/","title":{"rendered":"What is the Skin Microbiome?"},"content":{"rendered":"<p>Few of us remember much we learned in high school biology, but you don\u2019t have to be a trained scientist to understand the basics of your skin\u2019s biology. Your skin is the largest organ in your body, but it incorporates millions of cells, hair follicles, glands, and microorganisms that all work together to support a healthy environment. In fact, there\u2019s an invisible ecosystem living on your skin and keeping that ecosystem in balance is the key to keeping your skin healthy.<\/p>\n<p>We\u2019re talking about your skin microbiome. You may not like the thought of microorganisms living on and in your skin, but the microbiome is a system that has evolved over thousands of years and your skin wouldn\u2019t\u2019 be the same without it. Here\u2019s what you need to know about your skin microbiome.<\/p>\n<h2>What is the Microbiome?<\/h2>\n<p>You may think of the human body as a conglomeration of cells, tissues, bones, and organs when it is actually so much more complicated than that. The human body consists of eleven organ systems, each of which contains specific organs made up of groups of tissues that work together to perform specific functions. Scientists estimate there are somewhere over 30 trillion cells in the human body, and they all work in harmony to carry out the basic functions essential for survival.<\/p>\n<p>The microbiome is different from these organ systems in that it is made up of separate microorganisms. Your skin is actually home to billions of friendly microorganisms \u2013 sometimes referred to as skin flora \u2013 which exist in an invisible ecosystem on your skin.<\/p>\n<p>Here are some of the essential roles your skin microbiome plays:<\/p>\n<ul>\n<li>Managing your skin\u2019s pH level<\/li>\n<li>Producing skin nutrients and essential lipids<\/li>\n<li>Maintaining the skin\u2019s protective barrier<\/li>\n<li>Supports the immune system against pathogens<\/li>\n<\/ul>\n<p>These are the benefits of a healthy skin microbiome but if the microbiome becomes unbalanced, it can cause negative effects. Research suggests microbiome involvement in a variety of skin conditions like eczema and atopic dermatitis, even acne and skin sensitivity.<\/p>\n<h2>How Are the Skin and Gut Connected?<\/h2>\n<p>You\u2019ve probably experienced for yourself the way you skin and gut are connected. When you don\u2019t eat well, the consequences appear on your skin in the form of increased oil production or nasty breakouts. But what role does the gut really plan in skin health and vice versa?<\/p>\n<p>The term gut is usually used to refer to the gastrointestinal tract and it includes everything that runs between your mouth and anus \u2013 basically, the path food follows through your body. The gut is where food is broken down and nutrients are processed then divvied off throughout the body via the bloodstream. Like your skin, the gut houses its own host of microorganisms. The&nbsp;<a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/nih-human-microbiome-project-defines-normal-bacterial-makeup-body\">National Institutes of Health (NIH) Human Microbiome Project<\/a>&nbsp;revealed that the microorganisms in the body outnumber human cells 10 to 1, and the largest number of microbes live in the large and small intestine.<\/p>\n<p>Microorganisms in the gut exist to aid digestion, boost the immune system, break down toxic compounds, and synthesize key nutrients and amino acids. A healthy gut is all about maintaining balance between good bacteria and bad. If the bad bacteria start to overwhelm the good, it may lead to negative effects, some of which impact the skin.<\/p>\n<p>Though researchers have determined that there is a relationship between gut and skin health, the concept of the \u201cGut-Skin Axis\u201d is still not fully understood. Additional research is required, but there seems to be a connection between the health of the digestive microbiome and the health of the skin microbiome. It\u2019s safe to assume, then, that improving one may have beneficial effects for the other.<\/p>\n<h2>Tips for Taking Care of Your Microbiome<\/h2>\n<p>Though there are certain aspects of your skin microbiome you can\u2019t control \u2013 things like genetics \u2013 there are simple steps you can take to support healthy balance.<\/p>\n<p>Choose a gentle cleanser&nbsp;appropriate for your skin type and avoid harsh products that might kill off beneficial bacteria or irritate your skin. Opt for natural fibers like cotton over synthetics and keep your body healthy and hydrated with a balanced diet and plenty of water. You may also want to check out Yon-Ka\u2019s products that contain probiotics to help support optimal balance for your skin microbiome.<\/p>\n<p>These are the top two Yon-Ka products to support the skin\u2019s microbiome:<\/p>\n<ol>\n<li><strong>Sensitive Cr\u00e8me<\/strong>&nbsp;\u2013 Specifically formulated for sensitive and reactive skin, this nourishing moisturizer features the Sensibiotic Complex that calms and comforts the skin with pre and probiotics and sea mayweed extract. Enriched with shea butter to nourish, this cream desensitizes the skin while balancing microflora and strengthening the skin\u2019s protective barrier.<\/li>\n<li><strong>Nutri Defense<\/strong>&nbsp;\u2013 An age-defense moisturizer for dry, very dry, or stripped skin, this replenishing cream is enriched with omega essential fatty acids for intense comfort and repair. Made with the same pre- and probiotics along with nourishing oils, this formula provides intense nutrition while boosting the skin\u2019s natural defenses.<\/li>\n<\/ol>\n<p>Though these two products may look similar at first, they serve two very different functions. Sensitive Cr\u00e8me contains 6 times the pre- and probiotics of Nutri Defense. This formula is designed to address sensitivity and calm irritation while boosting the skin\u2019s microflora to improve resilience. Nutri Defense is ideal for rebalancing dry skin and boosting the skin\u2019s defenses.<\/p>\n<p>If you\u2019re not sure which Cr\u00e8me is the right product for you, why dont you write or call Beauty 4 You for a consultation and possibly a suitable facial treatment. Beauty 4 You&nbsp;can also help you customize your daily skincare routine to support your skin microbiome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nails reflect our overall health, which is why proper nail care is so important. Here are dermatologists\u2019 tips for keeping your nails healthy:<\/p>\n","protected":false},"author":1,"featured_media":31079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-31078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yonka","category-40","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is the Skin Microbiome? - Beauty 4 You<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beauty-4-you.se\/en\/what-is-the-skin-microbiome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the Skin Microbiome? - Beauty 4 You\" \/>\n<meta property=\"og:description\" content=\"Nails reflect our overall health, which is why proper nail care is so important. Here are dermatologists\u2019 tips for keeping your nails healthy:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beauty-4-you.se\/en\/what-is-the-skin-microbiome\/\" \/>\n<meta property=\"og:site_name\" content=\"Beauty 4 You\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Alina.Beauty4You\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-21T17:44:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-29T02:21:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beauty-4-you.se\/wp-content\/uploads\/2021\/12\/skin-microbiome.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tord Holmstrom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Beauty4youLule\" \/>\n<meta name=\"twitter:site\" content=\"@Beauty4youLule\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tord Holmstrom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/\"},\"author\":{\"name\":\"Tord Holmstrom\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#\\\/schema\\\/person\\\/bdd369d212204352bcab46b81e2456c2\"},\"headline\":\"What is the Skin Microbiome?\",\"datePublished\":\"2021-12-21T17:44:26+00:00\",\"dateModified\":\"2024-06-29T02:21:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/\"},\"wordCount\":951,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/skin-microbiome.jpg\",\"articleSection\":[\"YonKa\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/\",\"url\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/\",\"name\":\"What is the Skin Microbiome? - Beauty 4 You\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/skin-microbiome.jpg\",\"datePublished\":\"2021-12-21T17:44:26+00:00\",\"dateModified\":\"2024-06-29T02:21:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/#primaryimage\",\"url\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/skin-microbiome.jpg\",\"contentUrl\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/skin-microbiome.jpg\",\"width\":740,\"height\":540,\"caption\":\"beauty and skin care concept - face of beautiful woman with dry skin examples\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/sv\\\/what-is-the-skin-microbiome\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the Skin Microbiome?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/\",\"name\":\"Beauty 4 You\",\"description\":\"Because you deserve it!\",\"publisher\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#organization\",\"name\":\"Beauty 4 You\",\"alternateName\":\"Beauty 4 You Lule\u00e5\",\"url\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Logo-400x750-Elips-Burgundy-e1730722027193.png\",\"contentUrl\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Logo-400x750-Elips-Burgundy-e1730722027193.png\",\"width\":281,\"height\":150,\"caption\":\"Beauty 4 You\"},\"image\":{\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Alina.Beauty4You\",\"https:\\\/\\\/x.com\\\/Beauty4youLule\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/#\\\/schema\\\/person\\\/bdd369d212204352bcab46b81e2456c2\",\"name\":\"Tord Holmstrom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/nsl_avatars\\\/500ad2d80afd7a7261334f4fe72a4783.jpg\",\"url\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/nsl_avatars\\\/500ad2d80afd7a7261334f4fe72a4783.jpg\",\"contentUrl\":\"https:\\\/\\\/beauty-4-you.se\\\/wp-content\\\/uploads\\\/nsl_avatars\\\/500ad2d80afd7a7261334f4fe72a4783.jpg\",\"caption\":\"Tord Holmstrom\"},\"sameAs\":[\"http:\\\/\\\/beauty-4-you.se\"],\"url\":\"https:\\\/\\\/beauty-4-you.se\\\/en\\\/author\\\/tord-holmstromgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the Skin Microbiome? - Beauty 4 You","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beauty-4-you.se\/en\/what-is-the-skin-microbiome\/","og_locale":"en_US","og_type":"article","og_title":"What is the Skin Microbiome? - Beauty 4 You","og_description":"Nails reflect our overall health, which is why proper nail care is so important. Here are dermatologists\u2019 tips for keeping your nails healthy:","og_url":"https:\/\/beauty-4-you.se\/en\/what-is-the-skin-microbiome\/","og_site_name":"Beauty 4 You","article_publisher":"https:\/\/www.facebook.com\/Alina.Beauty4You","article_published_time":"2021-12-21T17:44:26+00:00","article_modified_time":"2024-06-29T02:21:12+00:00","og_image":[{"width":740,"height":540,"url":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/2021\/12\/skin-microbiome.jpg","type":"image\/jpeg"}],"author":"Tord Holmstrom","twitter_card":"summary_large_image","twitter_creator":"@Beauty4youLule","twitter_site":"@Beauty4youLule","twitter_misc":{"Written by":"Tord Holmstrom","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/#article","isPartOf":{"@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/"},"author":{"name":"Tord Holmstrom","@id":"https:\/\/beauty-4-you.se\/en\/#\/schema\/person\/bdd369d212204352bcab46b81e2456c2"},"headline":"What is the Skin Microbiome?","datePublished":"2021-12-21T17:44:26+00:00","dateModified":"2024-06-29T02:21:12+00:00","mainEntityOfPage":{"@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/"},"wordCount":951,"commentCount":0,"publisher":{"@id":"https:\/\/beauty-4-you.se\/en\/#organization"},"image":{"@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/#primaryimage"},"thumbnailUrl":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/2021\/12\/skin-microbiome.jpg","articleSection":["YonKa"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/","url":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/","name":"What is the Skin Microbiome? - Beauty 4 You","isPartOf":{"@id":"https:\/\/beauty-4-you.se\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/#primaryimage"},"image":{"@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/#primaryimage"},"thumbnailUrl":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/2021\/12\/skin-microbiome.jpg","datePublished":"2021-12-21T17:44:26+00:00","dateModified":"2024-06-29T02:21:12+00:00","breadcrumb":{"@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/#primaryimage","url":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/2021\/12\/skin-microbiome.jpg","contentUrl":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/2021\/12\/skin-microbiome.jpg","width":740,"height":540,"caption":"beauty and skin care concept - face of beautiful woman with dry skin examples"},{"@type":"BreadcrumbList","@id":"https:\/\/beauty-4-you.se\/sv\/what-is-the-skin-microbiome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beauty-4-you.se\/en\/"},{"@type":"ListItem","position":2,"name":"What is the Skin Microbiome?"}]},{"@type":"WebSite","@id":"https:\/\/beauty-4-you.se\/en\/#website","url":"https:\/\/beauty-4-you.se\/en\/","name":"Beauty 4 You","description":"Because you deserve it!","publisher":{"@id":"https:\/\/beauty-4-you.se\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beauty-4-you.se\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/beauty-4-you.se\/en\/#organization","name":"Beauty 4 You","alternateName":"Beauty 4 You Lule\u00e5","url":"https:\/\/beauty-4-you.se\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beauty-4-you.se\/en\/#\/schema\/logo\/image\/","url":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/2021\/11\/Logo-400x750-Elips-Burgundy-e1730722027193.png","contentUrl":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/2021\/11\/Logo-400x750-Elips-Burgundy-e1730722027193.png","width":281,"height":150,"caption":"Beauty 4 You"},"image":{"@id":"https:\/\/beauty-4-you.se\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Alina.Beauty4You","https:\/\/x.com\/Beauty4youLule"]},{"@type":"Person","@id":"https:\/\/beauty-4-you.se\/en\/#\/schema\/person\/bdd369d212204352bcab46b81e2456c2","name":"Tord Holmstrom","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/nsl_avatars\/500ad2d80afd7a7261334f4fe72a4783.jpg","url":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/nsl_avatars\/500ad2d80afd7a7261334f4fe72a4783.jpg","contentUrl":"https:\/\/beauty-4-you.se\/wp-content\/uploads\/nsl_avatars\/500ad2d80afd7a7261334f4fe72a4783.jpg","caption":"Tord Holmstrom"},"sameAs":["http:\/\/beauty-4-you.se"],"url":"https:\/\/beauty-4-you.se\/en\/author\/tord-holmstromgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/posts\/31078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/comments?post=31078"}],"version-history":[{"count":0,"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/posts\/31078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/media\/31079"}],"wp:attachment":[{"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/media?parent=31078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/categories?post=31078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beauty-4-you.se\/en\/wp-json\/wp\/v2\/tags?post=31078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}